My Approach
People find their way here carrying different things. Some have been in therapy for years — skilled therapy, real effort — and there's still something that hasn't moved. Others haven't talked to anyone before. They just know that something happened, or something is stuck, and they're ready to look at it directly.
What they have in common is a willingness to look inward.
In the Room
Some people see me weekly; others come for longer, focused sessions. Either way, our time is for active work on what brought you in.
In sessions, I won't steer you away from hard material or try to manage what comes up. I don't have a predetermined picture of what your healing should look like or a timeline it should follow. What I trust is the process itself — the relationship between us, the wisdom already in your system, and the timing that belongs to you, not to me. My role is to hold the container steady while that unfolds.
You show up as a whole person, and I work with you that way. History, nervous system, the body and brain underneath it — how you're actually functioning, not just how it feels — relationships, meaning, grief, and whatever relationship to spirituality you bring or don't. All of it is relevant. The bio-psycho-social-spiritual framework is the actual map I'm working from — not a clinical checkbox.
I'll be honest with you, including when that's uncomfortable. I won't chart a course for you or pretend the path is linear. What I can do is stay present through the parts that aren't.
“The wound is the place where the light enters you.”
— Rumi
How I Think About Healing
There's a clinical observation that shapes everything I do: some pain lives deeper than words can reach.
This isn't a failure of insight or effort. It's how the nervous system holds certain kinds of experience. Some of what we're carrying doesn't respond to insight or narrative. It responds to approaches that work with the body and nervous system, not only with insight.
This also means I pay close attention to the protective systems people have built over time. The hypervigilance, the walls, the parts of you that learned to stay hidden — these aren't problems to eliminate. They're intelligent responses to real experiences. The question isn't how to get rid of them. It's what they're protecting, whether what they're protecting against is still accurate, and what becomes possible when they get updated information.
I also believe healing happens in relationship. Not just as a byproduct of good technique — but because being truly witnessed, not alone in something you've carried alone, is itself part of what moves. Compassion, first from someone else and eventually from yourself, is central to healing.
More on what brought me to this work —
and what I believe about healing — on the About page.
How We Get There: The Modalities
EMDR works directly with how trauma is stored in the body and nervous system. It doesn't require detailed verbal processing of what happened. It works with how the system is still holding it — the activation, the freeze, the place where the past keeps showing up as present.
Internal Family Systems (IFS) gives us language and a relational container for your internal landscape — the protective structures, the parts of you in pain, the aspects of yourself that learned specific strategies and are still running them. It's nuanced, collaborative, and deeply compassionate — and in my experience, that's exactly why it reaches places other approaches can't.
Psychedelic preparation and integration is a significant thread in my practice. The container, the intention, what you bring going in — these shape everything that follows. What opens in the experience matters — and what happens in the weeks and months after is where lasting change either takes root or doesn't. If you're looking for ketamine-assisted psychotherapy, or interested in other psychedelic consultation services, reach out — I can speak to what's available and what might fit.
I also often recommend a brief Collaborative Therapeutic Assessment at the start of therapy. It isn't about testing. It's about getting a clear map of the terrain before we begin. What's actually driving the stuck places, what's underneath the presenting picture, what's been missed or misunderstood. That information shapes everything that follows — and in my experience, it gets there faster and more accurately than months of open-ended exploration.
Who This Is For
People ready to look at what they've been holding — old wounds, patterns that keep repeating, or weight that was never theirs to carry. People who are tired of navigating it alone.
Sometimes that's a mountain athlete, or their loved ones, navigating the aftermath of an accident, an injury, or a loss in the mountains. Sometimes it's a military family member absorbing what someone else brought home, even if it was decades earlier. Sometimes it's someone who has been in therapy for years and is still stuck somewhere specific. Sometimes it's someone in a lot of pain who has never talked to anyone before.
If this sounds like the work you're looking for.
I offer a free 20-minute consultation to talk through what you're looking for and whether we might be a good fit. Reach out at hello@drsarahlong.com or use the contact form below.